Sales & Trading vs Investment Banking: How to Pick the Best Internship or Job

Sales & Trading vs Investment Banking

A long time ago, we used to receive many questions about sales & trading vs investment banking.

But as “public markets roles” have declined over time, so too have these questions.

Still, many readers are interested in both fields or don’t yet have a strong preference.

Given the massive industry changes since the last time we discussed this topic, we wanted to revisit it, update everything, and put the full comparison in one spot:

Sales & Trading vs Investment Banking: What Do You Do?

In both investment banking and sales & trading, you act as an intermediary or broker.

You facilitate transactions, such as helping a company raise debt or equity, or helping an institutional client buy and sell securities, and you earn commissions on those transactions.

Beyond that high-level description, however, the fields are very different.

Investment banking is concerned with large, corporate-level transactions such as buying or selling an entire company, restructuring a company, or helping a company raise debt or equity to pay for a major expansion or acquisition.

By contrast, the transactions in sales & trading are much smaller and are placed by hedge fund and asset manager clients that want to trade stocks, bonds, FX, derivatives, and commodities.

Salespeople build relationships with these clients and encourage trades, and the traders execute the trades by making markets for clients and getting them the best prices.

Traders earn money from both commissions and the bid-ask spread, which is the price difference between securities purchased and sold if they’re making a market.

S&T professionals help institutional investors earn money and deliver returns, while IB professionals help company management improve their businesses, expand, and adapt.

For more, please see our articles on mergers & acquisitions investment banking, fixed income sales & trading, and equities sales & trading.

Sales & Trading vs Investment Banking: Skill Sets

You need good academic credentials, mathematical ability, and “drive” in both fields, but the required personalities and skill sets differ substantially.

Investment banking favors high-achieving students who can work long hours, “grind it out” to complete deals over months or years, and make sure all the i’s are dotted and all the t’s are crossed on long documents and presentations.

By contrast, sales & trading is more about quick reactions, a solid “market instinct” and the ability to assess risk and reward and make calculated bets.

This explains why many athletes end up in sales & trading: similar skills are needed on the field and on the trading floor.

Sales & trading is becoming increasingly automated and technology-driven, which means that computer science and math skills are more valuable there.

Many products are now traded electronically, and eventually, trading will be electronic for all but the most complex and customized products.

That creates an interesting mix in sales & trading, where some roles are quantitative and programming-focused, while others, such as sales, are more relationship-driven and intended for outgoing, social people.

By contrast, professionals in investment banking tend to be more similar to each other at the junior levels (“nose to the grindstone” types), and little real math is required.

Sales & Trading vs Investment Banking: Recruiting

At a high level, the recruiting process for entry-level candidates is similar in both fields:

  1. Network via alumni or LinkedIn/email to win interviews, and use on-campus recruiting if you’re at a target school.
  2. Complete an online application, which may include items like competency questions or math/verbal/logic tests if you’re in Europe.
  3. Complete an initial video-based interview through HireVue.
  4. Then, complete a phone-based or in-person interview (this one varies and may not happen if the firm uses all video-based initial interviews).
  5. Finally, attend a Superday if you’re in the U.S. or an assessment center if you’re in EMEA. If you’re in another region, such as Hong Kong, you’ll do something in between the two.

One process difference is that MBA-level recruiting is far more prevalent for investment banking roles, especially in the U.S.

Some S&T groups recruit from business schools, but the percentages are far lower, and it tends to be more difficult to break into the field as a career changer.

You generally do not pick a specific group upfront in either IB or S&T recruiting, so the assignment process happens along the way or when you win an offer.

The main differences between recruiting in both fields lie in the details:


To have a realistic shot at an internship in either field, you’ll need a sequence of previous internships.

These might be at boutique banks, PE firms, or VC funds, or in wealth management, corporate finance, or anything else that’s related.

Then, you need to present that experience effectively on your resume by focusing on the 3-4 most important internships and activities.

You can get our investment banking resume template here and our sales & trading template here.

The key difference is that in sales & trading, they want to see more evidence of passion for the financial markets rather than just “business” or “finance.”

It’s also more important to show evidence of quantitative/analytical/math/coding skills because S&T has become more tech-driven.

There is some controversy over whether or not you should list mock trading accounts on your resume.

The short answer is that they tend not to be taken seriously, and you shouldn’t even consider them because you need to list previous finance internships on your resume/CV.

But if you are a very young student and you have absolutely nothing else, then yes, you could list mock trading accounts or, better yet, real personal accounts and your results.


The article about investment banking networking also applies to sales & trading.

However, there are a few differences:

  1. Do NOT bother traders or salespeople during market hours, and especially not around market open or close. It’s best to ask for informational interviews 1-2 hours after the close, or, in London, go for after-work drinks.
  2. Since the large banks dominate sales & trading, cold emails and especially cold calls won’t work as well; they can still be effective at boutiques and smaller prop trading firms.
  3. It’s slightly better to discuss work and market-related topics in S&T informational interviews because traders enjoy talking about those subjects.


In an S&T Superday, you’re more likely to get a mix of interviewers from across different desks, and potentially even some who work in middle-office roles like risk management.

By contrast, IB interviewers tend to come from the specific group you’re interviewing with, or at least closely related groups.

Both types of interviews usually start with the “Walk me through your resume” question, and the fit questions about your strengths, weaknesses, leadership experience, and previous internships will be similar as well.

Beyond that, though, almost everything else is different:

  • IB Interviews: You’ll get questions about recent deals and your own deal experience, and the technical questions will cover accounting, valuation, DCF analysis, M&A and merger models, and LBO models.
  • S&T Interviews: Questions about the markets and investment/trade ideas are far more important, and you won’t get technical questions about accounting, valuation, or deals; math and brainteaser questions are likely, and even coding questions could come up. You should also know a specific product, such as equity derivatives, very well.

For more, see our coverage of sales & trading fit questions, sales & trading technical questions, and investment banking interview questions and answers.

For sales roles, you’ll get questions about difficult client situations and how to pitch trade ideas, and you’ll be less likely to receive math/brainteaser questions.

You can “prepare your way to success” in IB interviews because you need to study specific material, practice, and produce answers to fairly standard questions at the large banks.

Our IB Interview Guide helps you do just that, which is why it’s popular year after year:

It’s more difficult to “prepare your way to success” in S&T interviews because interviewers care more about your math skills, market knowledge, and ability to think on the spot.

It’s also one major reason we never ended up releasing an S&T Interview Guide.

Assessment Centers

If you’re in the EMEA region, you will have to complete an assessment center instead of the Superday interview.

In both S&T and IB, these assessment centers involve additional interviews, verification of online tests to make sure you didn’t cheat, group exercises, presentations, and case studies.

The difference is that S&T ACs are more trading-focused, with exercises such as trading games where one group makes a market and the other buys and sells.

Presentations involve investment pitches rather than advising companies on acquisitions or capital raises.

You’re less likely to get report writing or e-tray/in-tray exercises in S&T ACs because you rarely write long documents in S&T, but you do so frequently in IB.

Sales & Trading vs Investment Banking: Careers

That’s about it on the recruiting front.

Next up are the career differences, and we covered the basics above: IB is concerned with longer-term projects such as major M&A deals and pitching for those deals, while S&T is more about the “day-to-day” of making markets and placing trades.

To get a sense of an average day, take a look at the “Day in the Life of an Options Trader” article.

Note that not everything in S&T focuses on short-term, day-to-day activities.

For example, if you’re on the exotics desk and you create custom financial products for clients to trade, you’ll spend your time on longer-term projects.

The more you do that, the more the role starts to resemble investment banking, though it’s still different because you will not work on deals involving entire companies.

Sales & Trading vs Investment Banking: Hierarchy and Promotions

On the surface, the investment banking hierarchy is the same as the sales & trading one: Intern or Summer Intern, Analyst, Associate, VP, Director or Senior VP, and Managing Director.

It takes a few years to get promoted from one level to the next in both IB and S&T, assuming you perform well enough to justify a promotion.

However, there is one big difference: in sales & trading, the work itself does not change that much as you move up the ladder.

You’ll start out assisting the traders, you’ll then get more client or trading responsibility, and then you’ll get higher and higher risk limits as you prove yourself.

But even as an MD, you’ll still be trading – the job remains similar unless you move to the managerial side and stop trading (in exchange for lower bonuses).

This is also true on the sales side – senior salespeople simply sell more and work with more important clients.

By contrast, the work changes significantly as you move up in investment banking.

Analysts and Associates do mostly grunt work, such as Excel, PowerPoint, deal process tracking, and pitch book creation.

VPs spend more time on “project management” and begin to develop client relationships.

Bankers at the Director or SVP level do even more of that, and at the MD level, it becomes a near-100% sales job where bankers meet executives and wine and dine them to win deals.

Sales & Trading vs Investment Banking: Hours

Investment banking hours are legendary for their awfulness: Analysts expect to be in the office for 80+ hours per week, they need to be “on call” when they’re away from the office, and unpredictable pitches and deals often result in canceled personal plans.

People often claim that sales & trading offers “better hours” because:

  • You work slightly more than market hours, coming in before the market opens and leaving after it closes.
  • Your schedule is more predictable because you do mostly day-to-day work and do not have to stay up all night closing multi-billion-dollar deals or pitching for them.
  • Weekend work is rare, so you can usually “unplug” for two days each week.

These points have some validity, but they’re a bit deceptive as well.

First off, you may be in the office for less time, but you still need to follow news and market events when you’re away.

And keep in mind that some markets, such as FX, trade round the clock.

Second, your hours in the office will be more intense because there is very little “downtime” where you’re waiting for people to submit comments or respond to emails.

Finally, banks have implemented “protected weekends” and other schemes to give junior bankers more scheduled time off, which has arguably improved the IB lifestyle a bit.

So, yes, you can have more of a normal life in sales & trading, but do not assume that the job is “easier” just because you’re in the office for fewer hours.

Sales & Trading vs Investment Banking: Job Stability

There’s no such thing as “stability” in the finance industry, but it’s fair to say that sales & trading jobs are less stable than investment banking jobs.

That happens because S&T is 100% performance-based, and it’s very easy to measure your performance: Did the client place the trade? How good was the bid-ask spread? What was your P&L?

By contrast, it’s harder to measure performance in IB, especially at the junior levels, because it’s not always clear who contributed what.

Just think about how everyone in group activities in university received credit even if one person did all the work and someone else did almost nothing.

Even at the senior banker level, it’s harder to judge near-term performance because it might take years or decades to build the relationships required for a single deal to come together.

As a result, upper management can’t necessarily write off a new MD just because he/she doesn’t do well in Year 1.

If there’s a financial crisis or other market disruption, many people in both S&T and IB will lose their jobs.

But outside of that, you’re more likely to stick around in IB as long as you’re not terrible, while you’re more likely to be cut for under-performance in S&T.

Sales & Trading vs Investment Banking: Salaries and Bonuses

Investment banker salaries + bonuses progress similarly to sales & trading salaries + bonuses, at least at large banks.

Junior-level employees (Analysts) tend to start with total compensation in the $100K – $200K range.

Then, Associates move up beyond that level, and mid-level employees such as VPs will earn a total closer to the mid-six-figure range (e.g., $400K – $500K).

SVPs and Directors will move up once again, and, at the top, MDs often have base salaries in that mid-six-figure range, with highly variable bonuses that might take total compensation to $1 million+, or even the low millions – but in a bad year, the bonus could also be $0 or close to it.

As you move up in both fields at large banks, the majority of your bonus will be deferred or paid in stock rather than cash (producing one big advantage for elite boutiques, prop trading firms, and hedge funds).

Once you dig into the compensation data, you’ll find significant differences between the fields.

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Author: Ronny K. Blair

I am passionate about educating buyers and sellers on the real estate methods and dedicated to finding the perfect fit, whether apartment or home, for my clients. I also provide training and coaching to support other businesses.